Lisa Jamison
Fitness Trainer

Health. Vitality. Fitness. Stress Reduction.

Our jock is a certified triathlon coach and trainer, a certified aerobics-fitness and Spinning instructor and a corporate-sponsored athlete. She is also a massage therapist. Lisa is blessed with more than her share of kinesthetic intelligence, but she didn't always know that. It took 10 years of practice for her to realize that there is a higher level of personal fitness - she calls it Vitality.

Lisa has been there.

As owner of LIFT Performance Improvement, Lisa provides people with custom fitness programs that integrate their lifestyles with their hobbies and the activities that make them happy. Her approach centers on each individual's ability to move rather than on the old adage "no pain, no gain."

Lisa's approach to exercise helps people find balance in their lives, without a huge investment in equipment or gear. Her clients have fun.